Australian Army 2 4km Run Times By Age

Australian Army 2 4km Run Times By Age. Understand the Revised IPPT System and Score for Your 2.4KM Run! Applicants for RMC-SSO course are to meet the Army Basic Fitness Assessment (BFA) for age, to the standard tabled below: Age Push-ups (number) Sit-ups (number) 2.4 km Run (minutes) 5 km Walk (minutes) 25 and under 21 70 13:30 There are no (official) prizes or recognition to be gained for running a normal 2.4km faster than the minimum standard for your age group

If we look at Royal Australian Air Force requirements, men need to be under 12 minutes, women under 13 minutes to be accepted for recruit training The workplace assessment tests listed here are believed to be accurate at the time it was accessed.

How Can I Improve My 2 Mile Run Time in the Army in 2025 YouTube

10min easy warm up / Fartlek 15min / 10min easy cool down; Wednesday: Rest or Cross train Army Pre-Conditioning Program (APCP) NAVY Under 35 years* 20 sit-ups (feet held) Choice of cardio exercise 16min - 2.4km run or 44min - 5km walk or 5.5 shuttle run or 14:30min 500m swim Under 35 years* 20 sit-ups (feet held) 9 sit-ups Choice of cardio exercise 14min - 2.4km run or 43min - 5km walk or 6.0 shuttle run or 13:30min - 500m. Once you join, a basic swim test, consisting of a 3-metre platform jump, a 50-metre swim, a 10-metre underwater swim and a 15-minute treading water exercise ARMY General Entry Combat roles &

1.5 Mile Run PRT Test. Army Pre-Conditioning Program (APCP) NAVY Under 35 years* 20 sit-ups (feet held) Choice of cardio exercise 16min - 2.4km run or 44min - 5km walk or 5.5 shuttle run or 14:30min 500m swim Under 35 years* 20 sit-ups (feet held) 9 sit-ups Choice of cardio exercise 14min - 2.4km run or 43min - 5km walk or 6.0 shuttle run or 13:30min - 500m. The requirements will vary between males and females, and age groups

The Relationship Between 2.4km Run Time And Beep Test Score For ADF Applicants. Then keep on dropping the time until you're sitting around 1.10 with a 1:1 break. Applicants for RMC-SSO course are to meet the Army Basic Fitness Assessment (BFA) for age, to the standard tabled below: Age Push-ups (number) Sit-ups (number) 2.4 km Run (minutes) 5 km Walk (minutes) 25 and under 21 70 13:30